Respect others, Be courageous, Train your mind and body, Practice daily and protect traditional karate, Strive to reach the essence of Goju-Ryu, Never give up.

OD Karate Odendaalsrus and Welkom, Free State


OD Karate school (dojo) practices traditional Goju Ryu karate, the roots of which can be traced directly to the early foundation of karate in Okinawa.
The club is affiliated with IOGKFSA and IOGKF international and run by Sensei Rudolph Barnard (5th dan) Goju Ryu with over 30 years of experience in Goju Ryu karate. Goju Ryu (Japanese for "Hard-soft style") is a style of karate, which uses a combination of hard and soft techniques.   OD Karate School Photo HERE

Karate Odendaalsrus and Welkom, Free State

International Gasshuku & World
Friendship Tournament

International Gasshuku & World Friendship Tournament October 2010:
Sensei Morio Higaonna (10th dan), Sensei Rudolph Barnard (5th dan), Sensei Bakkies Laubscher(8th dan) and to the far right Sensei Kazuo Terauchi (8th dan).

Karate Odendaalsrus and Welkom, Free State

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Karate Martial Arts, Health and Wellness, Odendaalsrus, Welkom

Free State Karate Martial Arts, promote health and wellness, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State

INTERNATIONAL KARATE GASSHUKU " WORLD FRIENDSHIP TOURNAMENT

Karate Gasshuku and World Friendship Tournament in South Africa

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Odendaalsrus and Welkom Karate Medals in Martial Arts

Odendaalsrus and Welkom Premier Martial Arts. Check out our latest schedule for Gold Medal Karate.

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Wellness Martial Arts teach dojo Karate-Do. Our school brings together high impact work outs with the techniques and self ...

Respect others, Be courageous, Train your mind and body, Practice daily and protect traditional karate, Strive to reach the essence of Goju-Ryu, Never give up

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Respect others, Be courageous, Train your mind and body, Practice daily and protect traditional karate, Strive to reach the essence of Goju-Ryu, Never give up

Karate Registration by the dojo on ... OD Karate / Martial Arts and Wellness Centre Odendaalsrus and Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Martial arts

Karate (空手) is Partially from the indigenous martial arts developed in the Ryukyu Islands in what is now Okinawa, Japan.

Karate


When image opens run mouse over it for before and after.
Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Karate is an incredible art form

Karate is an incredible art form, built on the concept of merging body and mind into a defensive weapon.

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

A number of karate techniques are used to deliver strikes

Repeating Basic Karate Moves leads to good Karate techniques. Whether it's Karate kicks, Karate blocks, Karate stances, Karate punches or Karate strikes.

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Fundamentals of karate

Kihon is the basic techniques, or fundamentals, of karate. It includes all the kicks and strikes of karate but not in any particular sequence.

Goju-Ryu Karate Dojo

Karate Odendaalsrus and Welkom, Free State Karate Odendaalsrus and Welkom, Free State Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Karate Techniques

Karate Techniques, ever growing and ever changing martial arts (acrobatic sport karate)

Related Sandi Patty projects

Karate Odendaalsrus and Welkom, Free State Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Club Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom

Club Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Various Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

SA Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom.

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

The Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Ads, Club Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

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I know Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

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Counting how many Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State

Karate Gold Medalist

International karate tournament hosted in Stellenbosch. These are the karatekas who received medals. They are from England (Silver), South Africa (Gold) and Kazakhstan (Bronze).

Karate Odendaalsrus and Welkom, Free State

Karate, Martial Arts
Karate, Martial Arts

Great Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

This was a church curriculum video series that I got to brand from the ground up starting with the logo. Having complete visual control of this project allowed me to have fun and really design it the way I wanted to. Check out some of the other related projects to the right. I was very proud of the directors and participants guides.

Related Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

View Large Image Karate Odendaalsrus and Welkom, Free State View Large Image Karate Odendaalsrus and Welkom, Free State Karate Odendaalsrus and Welkom, Free State
Galaxy
Karate Odendaalsrus and Welkom, Free State

Special Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Special Club Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Full Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

This was a multi-million dollar film series filmed on six continents. All I was given was the name so I was able to start from scratch on this design. I wanted to portray a huge open expanse with the white space and try to convey the global scope of the series. There were lots of related projects that followed it.

Karate Odendaalsrus and Welkom, Free State

Karate Odendaalsrus and Welkom, Free State Karate Odendaalsrus and Welkom, Free State Karate Odendaalsrus and Welkom, Free State Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

School Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

School Club Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Goju-Ryu Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

I worked with Zungz for a year and a half helping them brand themselves and launch the company. We wanted the logo to be fun and at the same time say something about the product. Zungz is still in it's infancy but should be taking off soon. New product packaging and injection mold design were just two of the many lessons I learned while working with Zungz.

Karate Odendaalsrus and Welkom, Free State

Karate Odendaalsrus and Welkom, Free State

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Goju-Ryu, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Goju-Ryu Club Karate, Martial Arts, Health, Wellness Karate Odendaalsrus and Welkom, Free State, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Do Goju-Ryu Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

I talk Goju-Ryu Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom.

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Dojo Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

I have done many Goju-Ryu Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

IOGKFSA Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Here are a few more Goju-Ryu Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

IOGKF Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Oh Goju-Ryu Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Japanese Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

I approached Titanflex and wanted to give their handmade bikes a makeover. They did not have a set logo or look for their bike business, so I set out to give them one. I am happy to say that Titanflex bikes now have a great look and a great logo. I am working on the website now and that should be launched shortly. Click on the bike to the right to see the before and after bike graphics.

Dojo Kun Karate, Martial Arts, Health, Wellness

Karate Odendaalsrus and Welkom, Free State

Goju-ryu Martial Arts

It is commonly believed that the concept of combining the two extremes ("Goju", hard and soft) originated in a Chinese martial arts doctrine known as wu pei chih. Goju-ryu combines hard striking attacks like kicks and punches with softer circular techniques for blocking and controlling the opponent, including locks, grappling, takedowns and throws. Goju-ryu's specialty is in-fighting or close-quarter combat. Major emphasis is given to correct breathing technique.
Goju-ryu is one of very few karate styles that practices methods of body strengthening and conditioning. Its basic approach to fighting (includes training elements such as proper distancing, physical endurance, power generation, self-awareness and good character etc.) as well as partner drills. Goju-ryu has the advantage of being both linear and circular making it usable by all ages, sizes, and genders to improve health and wellness

OD Karate Vision

OD Karate promotes and develops karatekas (students of karate) with emphasis on self-awareness, improvement of character and outstanding quality in Goju Ryu karate. Traditional karate methods will be applied to train karatekas. Different levels of martial art are made available for our karatekas to gain the benefits of mastering self-defense and karate techniques. We aim to impart strong traits such as achievement of self-discipline, good self-esteem, a positive outlook, a spirit of constant improvement and a "never give up" attitude way of life. OD Karate is committed to the health, happiness, peace and developing abilities of our karatekas, granting each person the opportunity to get in good shape physically and to feel confident in being responsible for their own personal safety, health and well-being.



Karate Odendaalsrus and Welkom, Free State
View Large Image

Karate School Martial Arts, Health, Wellness, Odendaalsrus, Welkom

The Goju-Ryu Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Galaxy of Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

After developing the Goju-Ryu Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom


Karate & Martial Arts
Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

SA Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

The SA Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom works best.


Karate & Martial Arts
Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Free State Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

The Free State Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

Central Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

This site has just begun and should be Central Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

OD Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

The Central Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

Karate Odendaalsrus and Welkom, Free State
Karate Odendaalsrus and Welkom, Free State

My Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom

This was my Central Karate, Martial Arts, Health, Wellness, Odendaalsrus, Welkom


Karate & Martial Arts
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